Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce

4.0 2 valoraciones

Prep. 20min

Total 50min

6 portions

Ingredientes

potatoes cut into pieces (3-4 cm)
800 g
olive oil plus extra for greasing
30 g
hake steak (120-200 g each)
6
6 white fish fillets, (any type of white fish, 120-200 g each)
salt adjust to taste
1 tsp
onions cut into halves
150 g
garlic clove
1
carrots cut into pieces
100 g
tomatoes cut into pieces
400 g
ground black pepper
½ tsp
salt adjust to taste
1 tsp
water
100 g

Dificultad

fácil

Inf. nutricional por 1 portion

Proteína 33 g

Calorías 1269 kJ / 302 kcal

Grasa 7 g

Fibra 3.4 g

Carbohidratos 25 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

The Basic Cookbook 151 Recetas
Internacional

También podría gustarte...

Mostrar todo

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1h 15min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

1h 5min

Salmon en croute

Salmon en croute

50min

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Gorgonzola Soup, Salmon with Vegetables and Dill Sauce

1h 45min

Beer batter fish

Beer batter fish

40min

Thai Salmon Parcels with Jasmine Rice

Thai Salmon Parcels with Jasmine Rice

45min

Tteokbokki (Korean Spicy Rice Cakes)

Tteokbokki (Korean Spicy Rice Cakes)

30min

Moroccan-style Baked Fish Tagine with Date Couscous

Moroccan-style Baked Fish Tagine with Date Couscous

1h

Scallops with pea purée

Scallops with pea purée

25min

Avocado Tuna Boats

Avocado Tuna Boats

30min

Prawns and Cuttlefish with Celery

Prawns and Cuttlefish with Celery

30min

Tuna with Penne Pasta

Tuna with Penne Pasta

30min

Mostrar todo