Versiones compatibles
Marinated white fish fillets with chermoula sauce and couscous salad
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Marinated fish
- 2 garlic cloves
- 5 g fresh ginger root, peeled
- 1 fresh red chilli, cut in halves and deseeded
- ½ - 1 tsp dried fennel seeds, to taste
- 1 pinch ground cinnamon
- ¼ tsp saffron
- ½ tsp salt
- 3 tbsp olive oil
- 2 white fish fillets, skinless, boneless (approx. 180 g each)
Chermoula sauce
- 2 garlic cloves
- 30 g fresh coriander, leaves and stalks, cut in pieces
- ½ - 1 tsp ground cumin, to taste
- 1 tsp sweet paprika powder
- 1 pinch dried chilli flakes
- 30 g lemon juice, freshly squeezed
- 30 g olive oil
Couscous salad
- 100 g couscous
- 15 g olive oil
- 110 g water
- 1 pinch ground cumin
- ½ tsp salt
- 5 stalks fresh coriander, leaves only
- 1 fresh red chilli
- 1 tsp lemon zest
- 1 carrot (approx. 60 g), cut in pieces
- 50 g black olives, pitted
- 80 g canned chickpeas, drained
Steam cooking marinated fish
- 500 g water
- Inf. nutricional
- por 1 portion
- Calorías
- 3187 kJ / 762 kcal
- Proteína
- 43 g
- Carbohidratos
- 44 g
- Grasa
- 45 g
- Fibra
- 7 g
En las Colecciones
Recetas alternativas
Mostrar todoCod with citrus butter
50min
Salmon in mushroom cream sauce with potatoes
50min
Mussels in spicy tomato sauce
45min
Fish and potatoes with tomato sauce
50min
Gochujang seafood risotto
1h
Salmon and Leek Parcel with Rice
1h
Mussels in spicy tomato sauce
45min
Black-eyed bean stew with whole squid
5h 15min
Indian-style fish with yoghurt sauce, potatoes and vegetables
1h
IDB2024
Ninguna valoración
Baked masala fish
1u. 15min
Salmon with mango sauce, flat green beans and carrots
1h