Sardines in parcels with green bean salad

Sardines in parcels with green bean salad

Ninguna valoración

Prep. 35min

Total 1h

4 portions

Ingredientes

Sardines in parcels

fresh whole sardines, gutted (each 70-80 g) (see variations)
8
extra virgin olive oil for greasing
salt
4 pinches

Green bean salad

eggs
2
water
500 g
fresh green beans
500 g
500 g frozen green beans, cut in pieces
cherry tomatoes cut in halves
250 g
spring onions cut in thin strips (julienne)
80 g
extra virgin olive oil
40 g
vinegar
15 g
salt
2 - 3 pinches

Inf. nutricional por 1 portion

Calorías 360 kcal / 1504 kJ

Proteína 30 g

Grasa 21 g

Carbohidratos 10 g

Fibra 3.7 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Fabulous Flavour on Every Level 72 Recetas
Suiza

También podría gustarte...

Mostrar todo

Black-eyed bean stew with whole squid

Black-eyed bean stew with whole squid

5h 15min

IDB2024

IDB2024

2h

Baked masala fish

Baked masala fish

1h 15min

Salmon with mango sauce, flat green beans and carrots

Salmon with mango sauce, flat green beans and carrots

1h

Pike perch fillets with fresh corn polenta

Pike perch fillets with fresh corn polenta

1h 5min

Mussels in white wine and cream sauce

Mussels in white wine and cream sauce

45min

Gochujang seafood risotto

Gochujang seafood risotto

1h

Miso fish with green beans and chickpea puree

Miso fish with green beans and chickpea puree

3h

Sesame salmon and pea soup

Sesame salmon and pea soup

1h

Tuna stew with potatoes

Tuna stew with potatoes

40min

Squid in squid ink sauce (calamares en su tinta)

Squid in squid ink sauce (calamares en su tinta)

1h 5min

Avocado with egg and salmon tartare

Avocado with egg and salmon tartare

45min

Mostrar todo