Buscar
Vegetarian Chili
TM6 TM5

Vegetarian Chili
4.7 (151 valoraciones )
Registrarse gratis

Ingredientes

  • 1 oz olive oil
  • 4 oz yellow onion, quartered (approx. ½ medium onion)
  • 3 oz red bell pepper, cut into pieces (approx. ½ large pepper)
  • 3 oz green bell pepper, cut into pieces (approx. ½ large pepper)
  • 2 oz carrot, cut into pieces (approx. 1 medium carrot)
  • 2 oz celery, cut into pieces (approx. 1 stalk)
  • ½ oz jalapeño pepper, stem and seeds removed (approx. ½ medium jalapeño)
  • 1 heaping tsp vegetable stock paste
  • 11 ½ oz water
    o bien 11 ½ oz vegetable stock
  • 8 oz canned tomato sauce (approx. 1 can)
  • 1 tsp chili powder, to taste
  • ½ tsp dried oregano
  • ¼ tsp fine sea salt, to taste
  • ¼ tsp ground black pepper
  • ¼ tsp ground cumin
  • ¼ tsp ground cayenne pepper
  • 15 oz canned kidney beans, rinsed and drained (approx. 1 can)
  • 15 oz canned garbanzo beans, rinsed and drained (approx. 1 can)
  • 15 oz canned great northern beans, rinsed and drained (approx. 1 can)
  • 4 oz zucchini, diced (approx. ¼ in.)
Inf. nutricional
por 1 portion
Calorías
2775.8 kJ / 663.4 kcal
Proteína
37.2 g
Carbohidratos
108.1 g
Grasa
10.4 g
Grasas saturadas
1.4 g
Fibra
34 g
Sodio
1073.8 mg

¿Te gusta lo que ves? ¡Esta receta y otras más de 80 000 te están esperando!

Registrarse gratis

Regístrate en la prueba gratuita de 30 días y descubre todas las recetas de Cookidoo® sin compromiso.

Más información

Recetas alternativas

Mostrar todo
Smoky Black Bean Soup

Smoky Black Bean Soup

(80)

35min

Baked Mushroom Empanadas

Baked Mushroom Empanadas

(31)

1 Std. 50 Min

Illinois Pierogi

Illinois Pierogi

(10)

2h 30min

Vegetarian Burger

Vegetarian Burger

(20)

1h 15min

Cheese Omelet with Spinach

Cheese Omelet with Spinach

(21)

25 min

Curried Lentils

Curried Lentils

(72)

5 Std. 15 Min

Sweet Corn Risotto with Grilled Zucchini

Sweet Corn Risotto with Grilled Zucchini

(48)

30min

Mushroom Ragu with Zoodles

Mushroom Ragu with Zoodles

(41)

40min

Greek Broccoli with Arugula Pesto and Roasted Lemon

Greek Broccoli with Arugula Pesto and Roasted Lemon

(71)

30min

Southwest Quinoa

Southwest Quinoa

(263)

40min

Broccoli Pizza Crust with Cheese

Broccoli Pizza Crust with Cheese

(25)

1h

Spaghetti Squash with Chilies, Lime and Dukkah

Spaghetti Squash with Chilies, Lime and Dukkah

(22)

1h 5min

 Mostrar todo