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Vegetable pasta soup and pork roll with vegetables, puddings, muffins
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Berry muffins and steamed raspberry puddings
- 4 tsp raspberry jam (40 g)
- 2 eggs
- 200 g sugar
- 60 g butter, cut into pieces
- 200 g full cream milk
-
½
tsp natural vanilla extract
o bien 1 tsp vanilla sugar (refer to the recipe in The Basic Cookbook) - 200 g plain flour
- 2 tsp baking powder
-
200
g fresh raspberries
o bien 200 g frozen raspberries -
150
g fresh blueberries
o bien 150 g frozen blueberries
Pork roll
- 500 - 600 g boneless pork shoulder, in one piece, butterflied to approx. 1.5 cm thick
- 1 pinch salt
- 1 pinch ground black pepper
- 4 - 5 slices bacon
- 20 g sun-dried tomatoes
- 30 g Parmesan cheese crust removed and cut into pieces (3 cm)
- 5 sprigs fresh flat-leaf parsley, leaves only
- 1 eggs
Mediterranean vegetables, Vegetable pasta soup
- 1 garlic clove
- 300 g onions, 100 g cut in slices and 200 g cut into pieces
- 130 g carrots, peeled, cut into slices (5 mm)
- 70 - 80 g mixed vegetables (e.g. red or green capsicuns, celery), cut into pieces
- 30 g extra virgin olive oil
- 50 g white wine (opcional)
- 1 ½ tsp salt
- 1 heaped tsp Vegetable stock paste (refer to the recipe in The Basic Cookbook)
- 1000 g water
- 250 g potatoes, cut into slices (5 mm)
- 160 g zucchini, cut into slices (1 cm)
- 150 g ripe tomatoes, cut into thin slices (1 cm)
- ½ tsp dried oregano
- 60 g short dried pasta (e.g. elbow macaroni), for soup
- Inf. nutricional
- por 1 portion
- Calorías
- 5439 kJ / 1299 kcal
- Proteína
- 49 g
- Carbohidratos
- 133 g
- Grasa
- 59 g
- Fibra
- 11.6 g
En las Colecciones
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