!['Eat the rainbow' breakfast bowl 'Eat the rainbow' breakfast bowl](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/267910C9-A54C-40A6-818F-5A166A2EAD2D/Derivates/7766AAED-6265-473A-8432-3D251CCE8EBF.jpg)
Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 60 g tahini
- 2 garlic cloves
- 2 tbsp lemon juice
- 3 sprigs fresh mint, leaves only
- 3 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp honey (optional)
- ¼ tsp salt
- 100 g extra virgin olive oil
Bowl
- 400 g cauliflower, cut into small florets
- 500 g water
- 2 - 3 carrots (approx. 130 g), cut into thin noodles (see Tips)
- 1 bunch asparagus, ends trimmed
- 1 - 2 tsp ghee, for frying (optional)
- 8 slices haloumi (optional)
- 4 - 8 eggs, shells thoroughly washed
- 2 sprigs fresh flat-leaf parsley, cut into pieces
- 2 sprigs fresh mint, cut into pieces
- salt, to taste
- ground black pepper, to taste
- 3 tbsp sesame seeds (see Tips)
- 1 - 2 avocados, flesh only, cut into thin slices
- sauerkraut (or other fermented veggies, such as the Fermented beetroot and apple salsa)
- Inf. nutricional
- por 1 portion
- Calorías
- 3925.8 kJ / 934.5 kcal
- Proteína
- 38.3 g
- Carbohidratos
- 13.6 g
- Grasa
- 78.7 g
- Grasas saturadas
- 17.8 g
- Fibra
- 15.6 g
- Sodio
- 2408.5 mg
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