Tuna poke bowl

Tuna poke bowl

4.7 30 valoraciones

Prep. 15min

Total 1h

4 portions

Ingredientes

Ponzu

lemon juice
60 g
soy sauce (see Tips)
80 g
rice wine vinegar
30 g
sesame oil
2 tsp

Poke bowl

brown rice
200 - 300 g
water
1000 g
salt
1 tsp
rice wine vinegar
30 g
sesame oil
1 tsp
sashimi grade tuna cut into cubes (1.5 cm)
350 - 450 g
sesame seeds
2 tsp
spring onions/shallots trimmed and cut into thin slices
2
avocado flesh only, cut into pieces (1 cm)
1
cucumber cut into cubes (1 cm)
½
nori sheet cut into strips
½
Japanese pickled ginger to serve (optional)

Dificultad

fácil

Inf. nutricional por 1 portion

Sodio 2104.9 mg

Proteína 47 g

Calorías 2677.5 kJ / 637.5 kcal

Grasa 18.2 g

Fibra 6.6 g

Grasas saturadas 2.3 g

Carbohidratos 64.6 g

¿Te gusta lo que ves?

¡Esta receta y más de 100 000 otras te esperan!

Regístrate en nuestra prueba gratuita de 30 días y descubre todo lo que Cookidoo® tiene para ofrecerte. Sin compromiso.

Registrarse gratis Más información

También incluido en

Eat Well 102 Recetas
Australia y Nueva Zelanda

También podría gustarte...

Mostrar todo

Beer batter fish

Beer batter fish

40min

Scallops with pea purée

Scallops with pea purée

25min

Chilli crab with coconut rice and sambal (Mark LaBrooy)

Chilli crab with coconut rice and sambal (Mark LaBrooy)

1h 30min

Creamy "Cambodian" style fish curry

Creamy "Cambodian" style fish curry

40min

Steamed salmon with garlic butter, potatoes & Italian salad

Steamed salmon with garlic butter, potatoes & Italian salad

45min

Tuna sushi rolls

Tuna sushi rolls

1h 25min

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1h 10min

Tuna nicoise salad (gut health)

Tuna nicoise salad (gut health)

1h 15min

Sicilian prawn salad

Sicilian prawn salad

40min

Salmon filo spiral

Salmon filo spiral

1h 10min

Salmon with lemon hollandaise, asparagus and rice

Salmon with lemon hollandaise, asparagus and rice

45min

Chilli mussels with thyme and tomatoes

Chilli mussels with thyme and tomatoes

40min

Mostrar todo