Dispositivos y accesorios
Tuna poke bowl
Prep. 15min
Total 1h
4 portions
Ingredientes
Ponzu
-
lemon juice60 g
-
soy sauce (see Tips)80 g
-
rice wine vinegar30 g
-
sesame oil2 tsp
Poke bowl
-
brown rice200 - 300 g
-
water1000 g
-
salt1 tsp
-
rice wine vinegar30 g
-
sesame oil1 tsp
-
sashimi grade tuna cut into cubes (1.5 cm)350 - 450 g
-
sesame seeds2 tsp
-
spring onions/shallots trimmed and cut into thin slices2
-
avocado flesh only, cut into pieces (1 cm)1
-
cucumber cut into cubes (1 cm)½
-
nori sheet cut into strips½
-
Japanese pickled ginger to serve (optional)
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
2104.9 mg
Proteína
47 g
Calorías
2677.5 kJ /
637.5 kcal
Grasa
18.2 g
Fibra
6.6 g
Grasas saturadas
2.3 g
Carbohidratos
64.6 g
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Australia y Nueva Zelanda
Australia y Nueva Zelanda
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