Dispositivos y accesorios
Warm Mediterranean Couscous Salad
Prep. 10min
Total 30min
6 portions
Ingredientes
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
fine sea salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly tornfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
8.9 g
Calorías
1293 kJ /
308 kcal
Grasa
16 g
Fibra
8.2 g
Carbohidratos
29 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién podría gustarte...
Mostrar todoSumac-spiced Houmous
5min
Warm Halloumi, Walnut and Pomegranate Salad
45min
Crispy Korean Tofu
1h 20min
Broccoli Fritters with Radish Salad and Lemon Quinoa
1h
Black Bean Quesadillas with Guacamole
25min
Sweet and Sticky Red Cabbage and Sweet Potato Salad
40min
Vegan Bean Burgers
1h 20min
Kale Pesto Pasta Salad
50min
Quinoa Salad with Beans and Goat's Cheese
20min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Tempeh Bolognaise
30min
Spanish Tortilla - Tortilla Española
45min