Dispositivos y accesorios
Warm Mediterranean Couscous Salad
Prep. 10min
Total 30min
6 portions
Ingredientes
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly choppedfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
8.9 g
Calorías
1293 kJ /
308 kcal
Grasa
16 g
Fibra
8.2 g
Carbohidratos
29 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix Favourites
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoPizza with Red Pepper Sauce, Spinach and Eggs
1h 45min
Spinach, Tomato and Goat's Cheese Quiche
1h
Roasted Cauliflower Soup with Chilli and Garlic Oil
1h 20min
Quick Vegetable Sauté and Peanut Sauce
30min
Warm Salad with Lentils, Cauliflower and Beans
30min
Pasta with Beetroot Sauce and Feta Cheese
40min
Cheese Omelette with Spinach and Tomatoes
30min
Swiss Chard, Chickpea and Tamarind Stew
45min
Sumac-spiced Houmous
5min
Lentils with Rice- Fakes Moutzentra
45min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min
Aubergine Parmigiana - Parmigiana di melanzane
1h