Dispositivos y accesorios
Warm Mediterranean Couscous Salad
Prep. 10min
Total 30min
6 portions
Ingredientes
Dressing
-
olive oil120 g
-
lemon juice (approx. 2-3 lemons)80 g
-
garlic cloves to taste2 - 3
-
fresh oregano leaves only, roughly chopped2 tsp
-
fresh basil leaves roughly torn1 Tbsp
-
salt or to taste1 pinch
-
ground black pepper or to taste1 pinch
-
honey1 tsp
Salad
-
water1000 g
-
pumpkin diced (1 cm)300 g
-
fresh green beans trimmed150 g
-
couscous well-rinsed and drained120 g
-
fresh baby spinach150 g
-
sprig fresh coriander, leaves only, roughly choppedfresh basil leaves only, roughly torn2 - 3 sprigs
-
spring onions trimmed, thinly sliced1 - 2
-
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
40 g cashew nutstoasted pine nuts40 g
-
pitted black olives sliced1 Tbsp
-
cucumber cut in pieces (1 cm)1
-
cherry tomatoes halved250 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
8.9 g
Calorías
1293 kJ /
308 kcal
Grasa
16 g
Fibra
8.2 g
Carbohidratos
29 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Thermomix Favourites
10 Recetas
Reino Unido e Irlanda
Reino Unido e Irlanda
También podría gustarte...
Mostrar todoCauliflower Mac and Cheese
1h 40min
Baby-friendly Delicious Coconut Dhal
30min
Sweet Potato Curry
30min
Quick Vegetable Sauté and Peanut Sauce
30min
Greek Broccoli with Rocket Salad Pesto and Roasted Lemon
30min
Boston Baked Beans
20min
Vegetable and Chickpea Tagine
50min
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1h 25min
Caramelised Onion and Goat's Cheese Tarts
1h 5min
Spanakopita
2h 10min
Gluten-free Vegan Lasagne
2h 20min
Stuffed Peppers with Herbed Quinoa
30min