Dificultad
La mayoría de nuestras recetas son fáciles, aunque las clasificadas con dificultad “media” o “difícil” son un poco más exigentes.
Tiempo de preparación
Este es el tiempo que necesitas para preparar esta comida.
Tiempo total
Este es el tiempo que se tarda en preparar esta comida de principio a fin: marinado, cocinado, enfriado, etc.
Raciones
Aquí se muestran las raciones de la receta.
Ingredientes
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves, to taste
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 Tbsp fresh basil leaves, roughly torn
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, diced (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil, leaves only, roughly torn
o bien sprig fresh coriander, leaves only, roughly chopped - 1 - 2 spring onions, trimmed, thinly sliced
-
240
g tinned chickpeas, rinsed, drained (1 x 400 g tin)
o bien 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
o bien 40 g cashew nuts - 1 Tbsp pitted black olives, sliced
- 1 cucumber, cut in pieces (1 cm)
- 250 g cherry tomatoes, halved
- Inf. nutricional
- por 1 portion
- Calorías
- 1293 kJ / 308 kcal
- Proteína
- 8.9 g
- Carbohidratos
- 29 g
- Grasa
- 16 g
- Fibra
- 8.2 g
En las Colecciones
Recetas alternativas
Mostrar todoMini Falafel with Beetroot Houmous
20 Min
Chilli and Peanut Noodles with Tofu and Chilli Garlic Oil
30 Min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Vegetable and Chickpea Tagine
50min
Mushroom Bolognese with Courgette Noodles
50min
Aubergine, Coconut and Peanut Curry
25min
Tarka Dal
9 Std. 5 Min
Mushroom Stroganoff
30 Min
Potato Pancakes
45min
Baby-friendly Sweetcorn and Ricotta Fritters
20 Min
Spanish Tortilla - Tortilla Española
45min