Dispositivos y accesorios
Red mullet couscous with peppers
Prep. 10min
Total 30min
4 portions
Ingredientes
-
red peppers cut into large pieces450 g
-
yellow peppers cut into large pieces280 g
-
green peppers cut into large pieces220 g
-
½ fish stock cube (for 0.5 l), dissolved in 250 g waterliquid fish stock250 g
-
freshly squeezed lemon juice (1 lemon)30 g
-
couscous300 g
-
olive oil2 tbsp
-
salt adjust to taste1 pinch
-
freshly ground black pepper adjust to taste1 pinch
-
water350 g
-
red mullet fillets (approx. 18-20 fillets) (see tip)600 g
-
fresh coriander finely chopped15 g
Dificultad
fácil
Inf. nutricional por 1 portion
Proteína
35 g
Calorías
2439 kJ /
583 kcal
Grasa
16 g
Carbohidratos
75 g
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