Zucchini, ham and corn bites

Zucchini, ham and corn bites

3.2 57 valoraciones

Prep. 15min

Total 40min

48 portions

Ingredientes

coconut oil spray, for greasing
zucchini cut into pieces
140 g
frozen corn kernels
50 g
shaved ham (see Tips)
100 g
Vegetable stock paste (see Tips)
2 tsp
arrowroot flour
30 g
bicarbonate of soda
½ tsp
coconut flour (see Tips)
30 g
eggs
4

Dificultad

fácil

Inf. nutricional por 1 portions

Sodio 75.8 mg

Proteína 1.1 g

Calorías 59.7 kJ / 14.2 kcal

Grasa 0.9 g

Fibra 0.2 g

Grasas saturadas 0.6 g

Carbohidratos 0.5 g

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