Dispositivos y accesorios
Beef cobbler with polenta dumplings
Prep. 20min
Total 1h 30min
4 portions
Ingredientes
Cheese and polenta dumplings
-
extra virgin olive oil for greasing
-
cheddar cheese cut into pieces (3 cm)300 g
-
fresh flat-leaf parsley leaves only4 sprigs
-
polenta190 g
-
self-raising flour80 g
-
sea salt1 pinch
-
baking powder1 tsp
-
full cream milk100 g
-
egg1
Beef cobbler
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves3
-
extra virgin olive oil20 g
-
beef mince500 g
-
raw sugar1 tsp
-
paprika1 tsp
-
ground ginger1 tsp
-
ground cayenne pepper to taste¼ - ½ tsp
-
ground cinnamon½ tsp
-
ground allspice½ tsp
-
ground black pepper1 pinch
-
canned chopped tomatoes400 g
-
Vegetable stock paste (see Tips)2 tsp
-
water100 g
-
tomato paste1 tbsp
-
canned black beans drained and rinsed400 g
-
red capsicum deseeded and cut into pieces (2 cm)100 g
Dificultad
fácil
Inf. nutricional por 1 portion
Sodio
1406.7 mg
Proteína
65.5 g
Calorías
4212.2 kJ /
1002.9 kcal
Grasa
47.3 g
Fibra
14.7 g
Grasas saturadas
23.9 g
Carbohidratos
72 g
¿Te gusta lo que ves?
¡Esta receta y más de 100 000 otras te esperan!
Registrarse gratis Más informaciónTambién incluido en
Hearty casseroles and bakes
10 Recetas
Australia y Nueva Zelanda
Australia y Nueva Zelanda
También podría gustarte...
Mostrar todoTandoori chicken
1h 35min
Creole jambalaya
1h
Moroccan lamb with pilaf
5h 40min
Butterflied chicken with chilli oil and pineapple salsa (Darren Robertson)
3h 15min
Peruvian roast chicken with green sauce and avocado salad
25h 35min
'Sun City' chicken and cauliflower curry
40min
Kung Pao chicken
1h 30min
Pork meatballs with couscous
50min
Red pesto chicken salad (Skinnymixers)
35min
Moroccan chicken and couscous salad with sweet potato soup
45min
Bibimbap (beef rice bowl)
1h 25min
Pine nut and currant rissoles (Mark LaBrooy)
55min