Chutney de coentros e coco

Chutney de coentros e coco

4.8 5 ratings

Prep. 5 min

Total 35 min

400 g

Ingredients

cebola c/ casca inteira (4 unid. aprox.)
500 g
coentros
50 g
gengibre fresco
25 g
alho
4 dentes de
malaguetas verdes s/ sementes
2
sumo de limão
40 g
cominhos em pó
1 c. chá de
coco ralado
60 g
sal
1 ½ c. chá de

Difficulty

easy

Nutrition per 100 g

Sodium 890.9 mg

Protein 4.9 g

Calories 874 kJ / 208.9 kcal

Fat 12.3 g

Fibre 10.4 g

Saturated Fat 8.7 g

Carbohydrates 27.2 g

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Also featured in

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Portugal

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