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Matcha-Ofenporridge
4.3 7 ratings
Prep. 10 min
Total 40 min
8 Portionen
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Ingredients

  • dunkle Schokolade in Stücken
    50 g
  • Haferflocken
    100 g
  • Pflanzendrink z.B. Haferdrink, Mandeldrink
    150 g
  • Eier (Größe M)
    2
  • Bananen in Stücken
    2
  • Proteinpulver
    60 g
  • Matcha-Pulver
    1 - 2 TL
  • Backpulver
    ½ TL
  • natürlicher Vanilleextrakt
    1 TL
  • Salz
    1 Prise

Difficulty

easy

Nutrition per 1 Portion

Sodium 77 mg
Protein 11 g
Calories 718 kJ / 171 kcal
Fat 5 g
Fibre 3 g
Saturated Fat 2 g
Carbohydrates 19 g

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