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Couve-flor assada com puré de grão
5.0 4 ratings
Prep. 10 min
Total 1 h
4 doses
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Ingredients

  • azeite
    100 g
  • paprika fumada
    1 c. chá de
  • alho em pó
    2 c. chá de
  • sal
    2 ½ c. chá de
  • couve-flor (1000 g aprox.)
    1
  • limão
    1
  • alho
    1 dente de
  • hortelã só as folhas
    2 pés de
  • iogurte grego
    150 g
  • grão-de-bico cozido escorrido
    500 g

Difficulty

medium

Nutrition per 1 dose

Sodium 1783.1 mg
Protein 15.6 g
Calories 1986.7 kJ / 474.8 kcal
Fat 28.5 g
Fibre 12 g
Saturated Fat 3.9 g
Carbohydrates 43.7 g

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Portugal

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