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Two Second Breakfast

Two Second Breakfast
4.5 82 ratings
Prep. 5 min
Total 5 min
2 portions
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Ingredients

  • desiccated coconut unsweetened
    3 oz
  • dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
    1
  • pitted dates dried (approx. 1 oz)
    4
  • almonds (approx. 0.5 oz)
    10

Difficulty

easy

Nutrition per 1 portion

Sodium 10 mg
Protein 3.8 g
Calories 1529.5 kJ / 365.6 kcal
Fat 17.5 g
Fibre 10 g
Saturated Fat 12.9 g
Carbohydrates 56.3 g

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