Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz desiccated coconut, unsweetened
- 1 dessert apple, (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 5.5 oz)
- 4 pitted dates, dried (approx. 1 oz)
- 10 almonds (approx. 0.5 oz)
- Nutrition
- per 1 portion
- Calories
- 1529.5 kJ / 365.6 kcal
- Protein
- 3.8 g
- Carbohydrates
- 56.3 g
- Fat
- 17.5 g
- Saturated Fat
- 12.9 g
- Fibre
- 10 g
- Sodium
- 10 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Show all
Protein Boosted Oatmeal
15 min
Protein Powered Oatmeal Smoothie
5 min
Blueberry Protein Smoothie Bowl
5 min
Steel Cut Oats
35 min
Breakfast Smoothie
5 min
Cheese Omelet with Spinach
25 min
Steamed Eggs in Tomato Sauce (Shakshuka)
45 min
Green Day Juice
5 min
Blueberry Yogurt
13h
Hash Browns
35 min
Smoked Salmon and Brie Quiche
55 min
Buckwheat Pancakes
40min