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High Protein Cheesecake im Glas
3.4 15 ratings
Prep. 25 min
Total 1 h
8 Gläser
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Ingredients

Käsekuchen
  • Vollkorn-Butterkekse in Stücken (2-3 cm)
    100 g
  • Kokosöl weich
    30 g
  • Magerquark
    250 g
  • Skyr
    300 g
  • Eier
    3
  • Proteinpulver, Vanille-Geschmack
    40 g
  • Vanillezucker, selbst gemacht
    10 g
  • Erythrit
    5 g
  • Mineralwasser mit Kohlensäure
    20 g
  • Mehl
    20 g
  • Wasser
    500 g
Topping und Fertigstellung
  • Himbeeren
    125 g
  • Erythrit
    5 g
  • Speisestärke
    ½ TL

Difficulty

easy

Nutrition per 1 Glas

Sodium 254.2 mg
Protein 15.7 g
Calories 832.5 kJ / 199 kcal
Fat 9.2 g
Fibre 1.4 g
Saturated Fat 5.3 g
Carbohydrates 13.5 g

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Also featured in

THERMOMIX® Magazin 3/2026 40 Recipes
Germany

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