Hasenfrühstück - schnelle Apfel-Karotten-Mischung

4.6 16 ratings

Prep. 5 min

Total 5 min

3 Portionen

Ingredients

Äpfel entkernt (á ca. 200 g), in Stücken (4 cm)
2
Karotten in Stücken (2-3 cm)
200 - 250 g
Kürbiskerne
40 g
Leinöl
10 g
Zitronensaft, frisch gepresst
1 Spritzer
Salz
1 - 2 Prisen

Difficulty

easy

Nutrition per 1 Portion

Sodium 150 mg

Protein 2 g

Calories 635 kJ / 152 kcal

Fat 5 g

Fibre 6 g

Saturated Fat 1 g

Carbohydrates 27 g

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Also featured in

Blitz-Frühstück 5 Recipes
Austria

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