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Ingredients
- 20 g pflanzliches Öl
- 170 - 200 g Lauch nur der weiße Teil, in Ringen (1 cm)
- 250 g Weisswein, trocken
- 200 g Wasser
- 1 Lorbeerblatt, getrocknet
- 2 TL Thymianblätter, frisch
- ½ TL Salz
- 2 - 3 Prise Pfeffer, gemahlen
- 800 - 1000 g Miesmuschel, frisch, gesäubert
- Petersilie, frisch gehackt, zum Garnieren
- Zitrone geviertelt, zum Beträufeln
- Baguette in Scheiben, zum Servieren
- Nutrition
- per 1 Portion
- Calories
- 317 kcal / 1326 kJ
- Protein
- 28 g
- Fat
- 10 g
- Carbohydrates
- 17 g
- Fibre
- 1 g
- Saturated Fat
- 2 g
- Sodium
- 949 mg
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