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Thermomix® TM7
Compatible
Felchenfilet mit Zucchetti-Karotten-Reis
Prep. 1 h
Total 2 h
4 Portionen
Ingredients
Felchenfilet mit Zucchetti-Karotten-Reis
-
4 Stück LachsforellenfiletFelchenfilet4 Stück
-
Karotten in Stücken300 g
-
Zucchetti klein (200 g), in Stücken1
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2 GemüsebouillonwürfelGemüsebouillon Paste2 TL
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pflanzliches Öl1 TL
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Reis parboiled (Kochzeit 20 Minuten)300 g
-
Wasser1200 g
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Salz2 Prisen
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Pfeffer gemahlen2 Prisen
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Vollrahm150 g
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Maisstärke (z. B. Maizena)15 g
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Senf2 TL
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Salz½ TL
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Pfeffer, gemahlen¼ TL
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Paprika edelsüss¾ TL
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Schnittlauch, frisch in Röllchen½ Bund
Nutrition per 1 Portion
Calories
1082.2 kcal /
4527.7 kJ
Protein
20.6 g
Fat
40.9 g
Carbohydrates
162.5 g
Fibre
11.6 g
Saturated Fat
15.4 g
Sodium
1535.8 mg
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