火腿鸡豆花

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Prep. 20 min
Total 45 min
2 人份

Ingredients

  • 鸡胸肉 ,切块
    100 克
  • 蛋清
    2 颗
  • 冰水
    30 克
  • 1 小撮
  • 玉米淀粉
    10 克
  • 500 克
  • 金华火腿 ,洗净切薄片
    15 克
  • 胡萝卜 ,切成菱形薄片
    15 克
  • 小白菜 ,详见要诀
    3 - 4 颗

Nutrition per 1 人份

Calories 138.8 kcal / 580.6 kJ
Protein 16.5 g
Fat 5.6 g
Carbohydrates 5 g
Fibre 0.7 g
Saturated Fat 1.6 g
Sodium 379.7 mg

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