Avena nocturna de linaza con yogur de matcha

3.6 7 ratings

Prep. 10 min

Total 8 h

2 porciones

Ingredients

120 g de manzana cortado en trozos (2 - 3 cm)
50 g de copos de avena
40 g de linaza
250 g de leche

250 g de leche de avena
30 g de nuez pecana
180 g yogur natural alto en proteínas

180 g de yogur, cualquier tipo
2 cditas de miel o al gusto
2 cdas de matcha

Difficulty

easy

Nutrition per 1 porción

Sodium 103.7 mg

Protein 22.7 g

Calories 2000 kJ / 478 kcal

Fat 22.7 g

Fibre 12 g

Saturated Fat 5.2 g

Carbohydrates 52.5 g

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Also featured in

Mujeres 50+ 5 Recipes
Mexico

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