Korean Beef Lettuce Cups (Diabetes, TM6)
TM6

Korean Beef Lettuce Cups (Diabetes, TM6)

5.0 ( 1 rating )

Ingredients

Pickles

  • 2 tbsp rice vinegar
  • 1 tbsp sugar
  • 8 ½ oz green cabbage thinly sliced
  • 5 oz carrots (approx. 1), peeled and thinly grated
  • 1 long red chili thinly sliced and deseeded, if preferred

Korean Beef

  • 10 oz aged grass fed sirloin steak beef, trimmed and thinly sliced
  • 2 fresh red chilies cut into halves and deseeded if preferred
  • 1 fresh lemongrass cut into pieces (approx. 1½ in.)
  • 6 garlic cloves
  • 1 ½ in. fresh ginger peeled, sliced
  • 1 oz water
  • 1 tbsp light soy sauce

Rice

  • 35 oz water
  • 7 oz brown rice "low GI" (see Tip)
  • 1 oz rice bran oil
  • 12 baby romaine lettuce leaves, loose-leaf
  • sesame oil to taste
  • soy sauce, light to taste
  • 12 sprigs cilantro leaves only
  • 2 long red chilies thinly sliced and deseeded, if preferred
  • 3 oz bean sprout, fresh
  • 1 lime cut into wedges, to serve

Nutrition
per 1 portion
Calories
365 kcal / 1527.5 kJ
Protein
23.8 g
Fat
11.3 g
Carbohydrates
36.8 g
Fibre
8.8 g
Saturated Fat
2.3 g
Sodium
360 mg

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