/ID907688_tofu_stew_3.jpg)
Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Tofu Stew
Prep. 20 min
Total 30 min
6 portions
Ingredients
-
yellow onions halved5 ½ oz
-
garlic cloves2
-
olive oil1 oz
-
5 ½ oz tomatoes, cannedfresh tomatoes5 ½ oz
-
1 vegetable stock cubehomemade vegetable stock paste1 heaping tsp
-
salt½ tsp
-
ground black pepper1 pinch
-
white wine2 - 3 ½ oz
-
zucchini cubed12 oz
-
carrots sliced7 oz
-
mushrooms sliced7 oz
-
firm tofu cubed14 oz
-
dried basil1 ½ tsp
-
dried oregano1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
235.7 mg
Protein
13.1 g
Calories
821.3 kJ /
196.3 kcal
Fat
10.9 g
Fibre
4.3 g
Saturated Fat
1.6 g
Carbohydrates
13.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More information
You might also like...
Show all
Classic Swiss Fondue
15 min
Artichoke Fettuccine Alfredo
No ratings
Broccoli and Cheddar Baked Potatoes
1 h 25 min
Chickpea Patties with Lemon Kale Salad
55 min
Spaghetti Muffins
55 min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55 min
Southwest Quinoa
40 min
Broccoli Pizza Crust with Cheese
1 h
Lentil moussaka
2 h 20 min
Risotto with Broccolini
35 min
Kale, Broccolini and Cranberries with Almonds
40 min
Mushroom Ragu with Zoodles
40 min