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Tofu Stew
3.9 37 ratings
Prep. 20 min
Total 30 min
6 portions
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Ingredients

  • yellow onions halved
    5 ½ oz
  • garlic cloves
    2
  • olive oil
    1 oz
  • fresh tomatoes
    5 ½ oz
    5 ½ oz tomatoes, canned
  • homemade vegetable stock paste
    1 heaping tsp
    1 vegetable stock cube
  • salt
    ½ tsp
  • ground black pepper
    1 pinch
  • white wine
    2 - 3 ½ oz
  • zucchini cubed
    12 oz
  • carrots sliced
    7 oz
  • mushrooms sliced
    7 oz
  • firm tofu cubed
    14 oz
  • dried basil
    1 ½ tsp
  • dried oregano
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 235.7 mg
Protein 13.1 g
Calories 821.3 kJ / 196.3 kcal
Fat 10.9 g
Fibre 4.3 g
Saturated Fat 1.6 g
Carbohydrates 13.2 g

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