Devices & Accessories
Halibut and Potatoes with Tomato Sauce
Prep. 20 min
Total 50 min
6 portions
Ingredients
-
potatoes cut into pieces (1¼ in.-1½ in.)28 oz
-
olive oil plus extra to grease1 oz
-
24 - 42 oz firm white fish fillets, (6 fillets 4-7 oz ea.)halibut fillets (6 fillets 4-7 oz ea.)24 - 42 oz
-
salt plus extra to season, to taste½ tsp
-
onions cut into halves5 oz
-
garlic clove1
-
carrots cut into pieces3 ½ oz
-
white wine (optional)2 oz
-
tomatoes cut into pieces15 oz
-
ground black pepper½ tsp
-
water3 ½ oz
Difficulty
easy
Nutrition per 1 portion
Sodium
341.7 mg
Protein
35.7 g
Calories
1484.7 kJ /
354.9 kcal
Fat
9.5 g
Fibre
4.7 g
Saturated Fat
1.8 g
Carbohydrates
32.8 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Show allShrimp Orzo with Peas
30 min
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50 min
Shrimp and Potato Boil
40 min
Lobster Tails with Black Bean Chili Sauce
40 min
Steamed Mahi Mahi and Mixed Vegetable Parcels
1 h 15 min
Citrus-Glazed Salmon with Roasted Cauliflower Salad
1 h
Shrimp Tacos with Denver Salsa
25 min
Mediterranean Shrimp and Orzo Soup
1 h 5 min
Portuguese Fish and Potato Stew
45 min
Almond Crusted Salmon with Asparagus Pappardelle
No ratings
Paella
55 min
Salmon Salad Board with Lemon Pickled Onions
40 min