Skip to main content Search
Smoothie de iogurte grego e frutos silvestres

Smoothie de iogurte grego e frutos silvestres
4.6 7 ratings
Prep. 5 min
Total 5 min
2 doses
Sign up for free

Ingredients

  • frutos silvestres congelados
    150 g
  • banana partida em pedaços
    1
  • sementes de chia
    1 c. chá de
  • óleo essencial alimentar de laranja (ver dica)
    1 gota de
  • iogurte grego
    150 g
  • leite
    200 g
  • Frutos silvestres q.b. p/ guarnecer

Difficulty

easy

Nutrition per 1 dose

Sodium 82.4 mg
Protein 11.4 g
Calories 952.2 kJ / 227.6 kcal
Fat 4.5 g
Fibre 4 g
Saturated Fat 2.3 g
Carbohydrates 38.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Boost de energia - Pequeno-almoço 5 Recipes
Portugal

You might also like...

Show all

Smoothie de São Valentim

4.5(11)

5 min

Pudim de chia com ameixa e framboesa

5.0(1)

2 h 30 min

Batido energético

4.6(29)

10 min

Panquecas de banana

4.5(420)

15 min

Batido detox

4.3(8)

10 min

Panquecas de alfarroba

4.3(53)

40 min

Batido de frutos vermelhos

4.1(8)

5 min

Smoothie bowl de framboesa e coco

4.7(3)

10 min

Tiborna de legumes de primavera

5.0(2)

40 min

Ovos a vapor TM5 e TM6

3.0(1)

15 min

Ovos no forno com legumes espiralizados

4.4(24)

1 h

Pãezinhos divertidos

5.0(4)

2 h

 Show all