Papas de aveia com banana e mel

Papas de aveia com banana e mel

4.3 4 ratings
Prep. 5 min
Total 10 min
2 doses

Ingredients

  • flocos de aveia finos
    160 g
  • sal
    1 pitada de
  • bebida de amêndoa
    600 g
  • amêndoa laminada
    35 g
  • óleo essencial alimentar de laranja (ver dica)
    1 gota de
  • sementes de papoila
    1 c. sopa de
  • sementes de chia
    1 c. sopa de
  • mel
    2 c. chá de
  • bananas maduras, cortadas em rodelas
    2
  • Canela em pó q.b. p/ polvilhar
  • Mel q.b. p/ regar

Nutrition per 1 dose

Calories 634.5 kcal / 2654.6 kJ
Protein 22.1 g
Fat 21.6 g
Carbohydrates 96.4 g
Fibre 18.4 g
Saturated Fat 3.4 g
Sodium 292 mg

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