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Ingredients
- 160 g Haferflocken
- 1 Prise Salz
- 650 g Mandeldrink
- 35 g Mandeln, gehobelt
- 1 Tropfen Orangenaroma
- 1 EL Mohn
- 1 EL Chiasamen
- 2 TL Honig und etwas mehr zum Beträufeln
- 2 Bananen reif, in Scheiben
- Zimt zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 423 kcal / 1770 kJ
- Protein
- 15 g
- Fat
- 14 g
- Carbohydrates
- 64 g
- Fibre
- 12.3 g
- Saturated Fat
- 2 g
- Sodium
- 195 mg
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