Batido proteico de banana e amendoim

Batido proteico de banana e amendoim

5.0 10 ratings
Prep. 5 min
Total 5 min
1 copo

Ingredients

  • leite de amêndoa
    250 g
  • banana
    100 g
  • proteína em pó com sabor a chocolate
    25 g
  • manteiga de amendoim mais q.b. p/ guarnecer
    20 g
  • cacau em pó
    1 c. chá de
  • tâmaras s/ caroço
    2
  • cubos de gelo
    6 - 8
  • Amendoim torrado s/ sal picado, q.b. p/ polvilhar
  • Cacau nibs q.b. p/ polvilhar

Nutrition per 1 copo

Calories 471.1 kcal / 1971.3 kJ
Protein 27.8 g
Fat 14.1 g
Carbohydrates 68.9 g
Fibre 9.8 g
Saturated Fat 3.6 g
Sodium 224.6 mg

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