Dairy-free pumpkin soup

Dairy-free pumpkin soup

4.6 11 ratings

Prep. 10 min

Total 30 min

6 portions

Ingredients

pumpkin cut in pieces (3cm)
350 g
carrot cut in pieces (3cm)
50 g
white onion
50 g
water
600 g
chicken stock paste, homemade
2 tsp
roasted cashew nuts, unsalted
30 g

Difficulty

easy

Nutrition per 1 portion

Sodium 13.7 mg

Protein 1.7 g

Calories 209.9 kJ / 50.2 kcal

Fat 2.3 g

Fibre 0.8 g

Saturated Fat 0.5 g

Carbohydrates 6.9 g

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International

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