Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 350 g pumpkin cut in pieces (3cm)
- 50 g carrot cut in pieces (3cm)
- 50 g white onion
- 2 tsp chicken stock
- 600 g water
- 30 g roasted cashew nuts, unsalted
- Nutrition
- per 1 portion
- Calories
- 209.9 kJ / 50.2 kcal
- Protein
- 1.7 g
- Carbohydrates
- 6.9 g
- Fat
- 2.3 g
- Saturated Fat
- 0.5 g
- Fibre
- 0.8 g
- Sodium
- 13.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Pasta Fagioli Soup
40 min
Creamy Pea Soup
40 min
Bulgar and Red Lentil Soup
1 Std.
Smoky Mexican bean soup
35 min
Butternut Squash and Ginger Soup
35 min
Smoky Black Bean Soup
35 min
Creamy chicken cauliflower soup
40 min
Basic Vegetable Soup
50min
Chicken Noodle Soup
25min
Tom Yum Goong
30 Min
Spinach, Orange and Carrot Soup
25min
Prawn and chicken laksa
40 min