Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Zwiebeln, halbiert
- 2 - 3 Knoblauchzehen, nach Geschmack
- 40 g Tomatenmark
- 30 - 40 g Butter, in Stücken (2 cm)
- 200 g rote Linsen, getrocknet
-
2 - 3
TL Minze, getrocknet
or 5 Minzblätter, frisch, gehackt - 30 g Reis
- 20 g Bulgur
- 1 ½ - 2 TL Salz
- ¼ - ½ TL schwarzer Pfeffer, gemahlen
- ¼ - 1 TL Chiliflocken (Pul Biber)
- 1475 g Wasser, lauwarm
- 1 Zitrone, geviertelt, zum Beträufeln
- Nutrition
- per 1 Portion
- Calories
- 1275 kJ / 305 kcal
- Protein
- 14 g
- Carbohydrates
- 47 g
- Fat
- 8 g
- Saturated Fat
- 5 g
- Fibre
- 7.1 g
- Sodium
- 985 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Spargel-Rucola-Suppe
40min
Gazpacho
20 Min
Gurkenkaltschale
2h 15min
Pastinaken-Cremesuppe
45 Min
Weißwein-Suppe
30min
Cremige rote Linsensuppe
45 Min
Orientalische Maissuppe
30min
Rosenkohl-Kartoffel-Suppe
45 Min
Fischsuppe mit Gemüse
40min
Bärlauchcremesuppe
30min
Asiatische Gemüsesuppe mit Tofu
1 Std. 20 Min
Spargelcremesüppchen mit Käsechips
40min