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Húmus de amêndoa

Húmus de amêndoa
4.8 6 ratings
Prep. 5 min
Total 10 min
4 doses
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Ingredients

  • sementes de girassol
    50 g
  • amêndoa mais q.b. laminada torrada p/ guarnecer
    50 g
  • hortelã só as folhas
    5 g
  • milho cozido escorrido
    150 g
  • azeite
    30 g
  • sal
    1 c. chá de
  • pimenta
    1 pitada de
  • limão só sumo
    1
  • água
    20 g

Difficulty

easy

Nutrition per 1 dose

Sodium 589.3 mg
Protein 6.7 g
Calories 1040.9 kJ / 248.8 kcal
Fat 20.7 g
Fibre 3.9 g
Saturated Fat 2.2 g
Carbohydrates 13.7 g

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