Search
Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato
3.6 41 ratings
Prep. 20 min
Total 40 min
4 portions
Sign up for free

Ingredients

  • Parmesan cheese (optional) crust removed and cut into cubes (3 cm)
    50 g
  • shelled pistachios
    40 g
  • pine nuts
    40 g
  • slivered almonds
    40 g
  • ground cinnamon
    ½ tsp
  • ground cumin
    ½ tsp
  • ground ginger
    ½ tsp
  • ground coriander
    ½ tsp
  • ground turmeric
    ½ tsp
  • cauliflower broken into florets (3 cm)
    700 - 750 g
  • garlic cloves
    2
  • spring onions/shallots trimmed and cut into quarters
    4
  • fresh flat-leaf parsley leaves only
    8 sprigs
  • fresh coriander leaves only
    8 sprigs
  • fresh mushrooms cut into slices
    200 g
  • white wine
    30 g
  • water
    500 g
  • sweet potato cut into pieces (1-2 cm)
    300 g
  • currant
    50 g
  • fresh baby spinach leaves roughly chopped
    80 g
  • dried apricots cut into thin strips
    12
  • sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 539.3 mg
Protein 19.3 g
Calories 1721.5 kJ / 409.8 kcal
Fat 22.3 g
Fibre 12.5 g
Saturated Fat 3.7 g
Carbohydrates 27.7 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

All-in-one meals 11 Recipes
Australia and New Zealand

You might also like...

Show all
Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

4.2(150)

1 h

Black bean chilli with guacamole and "corn chips" (Diabetes)

Black bean chilli with guacamole and "corn chips" (Diabetes)

3.4(9)

55 min

Potato and green pea curry

Potato and green pea curry

3.9(198)

50 min

Caribbean curry

Caribbean curry

3.9(237)

40 min

Lentil moussaka

Lentil moussaka

4.7(363)

3 h 30 min

Potato 'pizzas'

Potato 'pizzas'

4.1(9)

1 h

Pasta with fennel and tomato sauce

Pasta with fennel and tomato sauce

4.3(61)

40 min

Filo spinach slice

Filo spinach slice

4.3(75)

55 min

Pasta with tomato, bacon and mushroom

Pasta with tomato, bacon and mushroom

4.7(25)

35 min

Pizza Margherita

Pizza Margherita

4.7(116)

2 h 10 min

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

4.7(3)

6 h 30 min

Cauliflower, broccoli and blue cheese gratin

Cauliflower, broccoli and blue cheese gratin

4.3(71)

1 h

 Show all