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Ingredients
- 50 g Parmesan cheese crust removed and cut into cubes (3 cm) (optional)
- 40 g shelled pistachios
- 40 g pine nuts
- 40 g slivered almonds
- ½ tsp ground cinnamon
- ½ tsp ground cumin
- ½ tsp ground ginger
- ½ tsp ground coriander
- ½ tsp ground turmeric
- 700 - 750 g cauliflower broken into florets (3 cm)
- 2 garlic cloves
- 4 spring onions/shallots trimmed and cut into quarters
- 8 sprigs fresh flat-leaf parsley leaves only
- 8 sprigs fresh coriander leaves only
- 200 g fresh mushrooms cut into slices
- 30 g white wine
- 500 g water
- 300 g sweet potato cut into pieces (1-2 cm)
- 50 g currants
- 80 g fresh baby spinach leaves roughly chopped
- 12 dried apricots cut into thin strips
- ½ tsp sea salt to taste
- ½ tsp ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 409.8 kcal / 1721.5 kJ
- Protein
- 19.3 g
- Fat
- 22.3 g
- Carbohydrates
- 27.7 g
- Fibre
- 12.5 g
- Saturated Fat
- 3.7 g
- Sodium
- 539.3 mg
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