Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Äpfel, davon 1½ in Stücken und ½ in feinen Spalten
- 100 g Grapefruitsaft
- 6 EL Haferflocken
- 40 g Zitronensaft
- 200 g Mandeldrink
- 15 g Leinöl
- 160 g Blattspinat, frisch
- 1 Grapefruit, filetiert
- 2 EL Leinsamen
- 4 EL Walnüsse, gehackt
- Nutrition
- per 1 Portion
- Calories
- 2320 kJ / 555 kcal
- Protein
- 15 g
- Carbohydrates
- 70 g
- Fat
- 29 g
- Saturated Fat
- 3 g
- Fibre
- 15.4 g
- Sodium
- 141 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Mirabellen-Vanille-Konfitüre
25 phút
Erdbeer-Holunderblüten-Joghurt-Smoothie
10 Min
Kokosbutter
5 Min
Vollkorn-Brötchen
2h
Granola
1 Std. 40 Min
Blaubeer-Bananen-Bowl
10 Min
Avocado-Kiwi-Bowl
10 Min
Ananas-Pfirsich-Bowl
10 Min
Speck-Porree-Dattel Porridge
30min
Meatball-Sandwiches
45 phút
Tomaten-Basilikum Porridge
20 phút
Avocado-Ei Porridge
30min