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Ingredients
- 2 gulerødder, skåret i 3 cm stykker (ca. 250 g)
- 1 pastinak, skåret i 3 cm stykker (ca. 120 g)
- 1 æble, uden kernehus og i kvarte (ca. 120 g)
- 160 g havregryn
- 50 g kokosmel
- 1 tsk kanel, stødt
- 130 g smør, i tern
- 80 g lys rørsukker
- 60 g sirup, lys
- Nutrition
- per 1 stykke
- Calories
- 894 kJ / 214 kcal
- Protein
- 2 g
- Carbohydrates
- 22 g
- Fat
- 13 g
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