Havrebidder med rodfrugt
TM5

Havrebidder med rodfrugt

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Ingredients

  • 2 gulerødder, skåret i 3 cm stykker (ca. 250 g)
  • 1 pastinak, skåret i 3 cm stykker (ca. 120 g)
  • 1 æble, uden kernehus og i kvarte (ca. 120 g)
  • 160 g havregryn
  • 50 g kokosmel
  • 1 tsk kanel, stødt
  • 130 g smør, i tern
  • 80 g lys rørsukker
  • 60 g sirup, lys

Nutrition
per 1 stykke
Calories
894 kJ / 214 kcal
Protein
2 g
Carbohydrates
22 g
Fat
13 g

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