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Ingredients
- 6 fed hvidløg
- 50 g ekstra jomfruolivenolie
- 400 - 450 g græskar, skåret i stykker (2-3 cm)
- 50 g parmesanost
- 1 citron, kun juice
- havsalt
- 40 g basilikumblad
- 100 g babyspinat, frisk
- sort peber, stødt
- 1500 g vand
- 1 bundt asparges, trimmet og skåret i tre
- 200 g cherrytomat, skåret i halve
- 220 g spaghetti (fuldkorn eller spelt)
- 1 - 2 spsk valnødder, uden skal (ca. 40 g), groft hakket
- rucola (ca. 60 g), til servering
- Nutrition
- per 1 portion
- Calories
- 2098 kJ / 500 kcal
- Protein
- 18 g
- Carbohydrates
- 44 g
- Fat
- 25 g
- Saturated Fat
- 5 g
- Fibre
- 12 g
- Sodium
- 282 mg
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