Grunnleggende grønnsakskraft
TM31 TM5 TM6

Grunnleggende grønnsakskraft

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Ingredients

  • 90 g løk, gul, delt i to
  • 110 g purreløk, bare hvit del, delt i fire
  • 260 g gulrøtter, delt i 4
  • 130 g søtpoteter, skrellet og delt i biter (3 cm)
  • 120 g stangselleri, det i fire
  • 3 tørket shiitake sopp, delt i skiver
  • 4 kvister flatbladet persille, fersk
  • 1 laurbærblad, tørket
  • 2 kvister timian, fersk
  • 1300 g vann
  • 1 ts salt
  • ½ ts malt svart pepper

Nutrition
per 1 porsjon
Calories
296.8 kJ / 70.5 kcal
Protein
2.8 g
Carbohydrates
10.7 g
Fat
0.4 g
Saturated Fat
0.1 g
Fibre
6.3 g
Sodium
695.8 mg

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