Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
高蛋白扁豆汤
Prep. 10 min
Total 40 min
4 人份
Ingredients
-
新鲜欧芹3 枝
-
蒜头2 瓣
-
洋葱 切小块50 克
-
橄榄油30 克
-
胡萝卜 切片200 克
-
干燥扁豆200 克
-
水900 克
-
罐头番茄碎400 克
-
黑豆，罐装400 克
-
辣椒粉 (optional)1 茶匙
-
甜红辣椒粉½ 茶匙
-
孜然粉½ 茶匙
-
盐½ 茶匙
-
黑胡椒粉½ 茶匙
-
蔬菜高汤酱1 汤匙
Difficulty
easy
Nutrition per 1 人份
Sodium
667.8 mg
Protein
21.5 g
Calories
1757.8 kJ /
420.1 kcal
Fat
8.9 g
Fibre
17.1 g
Saturated Fat
1.3 g
Carbohydrates
68.2 g
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