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Ingredients
- 500 g corcodușe
- 30 g zahăr brun
- 50 g apă
- 80 g fulgi de ovăz fini
- 50 g fulgi de ovăz crocanți
- 300 g băutură de migdale
- 200 g iaurt 10% grăsime
- 40 g miere (de ex., miere din flori de portocal)
- 1 priză boabe de Tonka rase (vezi recomandare)
- 20 g semințe de chia
- 10 g semințe de in zdrobite
- 40 g semințe de floarea soarelui descojite
- mentă proaspătă pentru ornat
- Nutrition
- per 1 porție
- Calories
- 437 kcal / 1832 kJ
- Protein
- 11 g
- Fat
- 16 g
- Carbohydrates
- 57 g
- Fibre
- 8.3 g
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