Schokoladen-Birnen Overnight Oats

Schokoladen-Birnen Overnight Oats

4.5 227 ratings

Prep. 10 min

Total 8 h

4 Portionen

Ingredients

Zartbitter-Schokolade in Stücken (2 cm)
60 g
Haselnüsse geröstet
50 g
50 g Mandeln, geröstet, ungesalzen
Haferflocken, kernig
60 g
60 g glutenfreie Haferflocken
Milch hoher Proteingehalt
500 g
500 g Mandeldrink, ungesüßt
Vanilleextrakt
1 TL
Dattelzucker
30 g
20 g Rohrzucker
Salz
1 Prise
Chiasamen
50 g
Sahne
100 g
150 g Griechischer Joghurt (10% Fett)
Birne in Würfeln (1 cm)
150 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 86 mg

Protein 16 g

Calories 2125 kJ / 508 kcal

Fat 32 g

Fibre 9.9 g

Saturated Fat 14 g

Carbohydrates 42 g

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