Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
First Day
- 300 g apples (any type) organic, quartered and cored (approx. 2 apples)
- 140 g water, filtered
-
200
g white bread flour (see Tip)
or 200 g wholemeal wheat flour
Second Day
- 140 g water, filtered
-
140
g white bread flour (see Tip)
or 140 g wholemeal wheat flour
Third Day
- 140 g water, filtered
-
140
g white bread flour (see Tip)
or 140 g wholemeal wheat flour
- Nutrition
- per 100 g
- Calories
- 741 kJ / 177 kcal
- Protein
- 6 g
- Carbohydrates
- 36 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 1 g
- Sodium
- 2 mg
In Collections
Alternative recipes
Show allYogurt Dressing
5min
Grated Parmesan Cheese
5min
Crêpes
1h 15min
Shortcrust pastry
5min
Gluten Free Pancakes and Waffles
45 min
Traditional Canadian Pie Pastry
15 Min
Steamed rice
25 min
Sugar Glaze
5min
Almond Milk (Metric)
1 godz. 20 min
Buttercream Frosting
5min
Low Carb Mushroom Gravy
45 min
Lemon Garlic White Rice
35 min