Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ovos
- 60 g folhas de espinafres baby
- 60 g tapioca hidratada (4 c. de sopa aprox.)
- 6 c. sopa de iogurte grego
- Fruta fresca cortada em cubos q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 521 kJ / 124.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 16.3 g
- Fat
- 3.5 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.3 g
- Sodium
- 73.8 mg
In Collections
Alternative recipes
Show allCroissants
2h
Granola
25min
Rabanadas a vapor
1h
Panquecas de aveia
20min
Panquecas de banana e aveia
15min
Pão de banana vegan
1h
Bolachas de cenoura, laranja e aveia
50min
Panquecas de banana
15min
Panquecas de aveia e requeijão com banana e molho de frutos vermelhos
30min
Panquecas com farinha de arroz e morangos em calda
30min
Crepes com queijo e molho de morango
1h
Papas de aveia e maçã
25min