Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 ovos
- 60 g folhas de espinafres baby
- 60 g tapioca hidratada (4 c. de sopa aprox.)
- 6 c. sopa de iogurte grego
- Fruta fresca cortada em cubos q.b. p/ servir
- Nutrition
- per 1 unidade
- Calories
- 521 kJ / 124.5 kcal
- Protein
- 7.3 g
- Carbohydrates
- 16.3 g
- Fat
- 3.5 g
- Saturated Fat
- 1.1 g
- Fibre
- 0.3 g
- Sodium
- 73.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Batido energético
10min
Batido saudável
10min
Omelete de espinafres e presunto
30 min
Papas de aveia com leite de amêndoa
8 Std.
Papas de aveia com iogurte e fruta
10min
Bolachas de cenoura, laranja e aveia
50 min
Papas de aveia com banana e mel
10min
Waffles para o pequeno-almoço
20 min
Batido detox
10min
Iogurte natural com leite condensado
10 Std.
Panquecas de frutos do bosque
45 min
Batido de muesli
12h