Skip to main content Search
Crepes de tapioca e espinafres sem glúten

Crepes de tapioca e espinafres sem glúten
4.7 10 ratings
Prep. 5 min
Total 15 min
4 unidades
Sign up for free

Ingredients

  • ovos
    3
  • folhas de espinafres baby
    60 g
  • tapioca hidratada (4 c. de sopa aprox.)
    60 g
  • iogurte grego
    6 c. sopa de
  • Fruta fresca cortada em cubos q.b. p/ servir

Difficulty

easy

Nutrition per 1 unidade

Sodium 73.8 mg
Protein 7.3 g
Calories 521 kJ / 124.5 kcal
Fat 3.5 g
Fibre 0.3 g
Saturated Fat 1.1 g
Carbohydrates 16.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Outono 10 Recipes
Portugal

You might also like...

Show all

Batido de frutos vermelhos

4.1(8)

5 min

Smoothie em taça com figo-da-índia

5.0(5)

5 min

Overnight oats de morango

4.5(78)

8 h

Pudim de chia com ameixa e framboesa

5.0(1)

2 h 30 min

Batido energético de banana e chocolate

4.4(59)

5 min

Papas de chia com ananás e especiarias

4.3(16)

20 min

Batido de cenoura e coco

4.3(9)

10 min

Overnight oats de cheesecake de morango

3.3(3)

8 h 10 min

Bolinhos de quinoa com puré de abacate e ovo escalfado

4.0(3)

1 h 30 min

Pãezinhos de iogurte com caju e muesli

4.5(4)

1 h 40 min

Ovos a vapor

4.6(16)

15 min

Smoothie bowl de framboesa e coco

4.7(3)

10 min

 Show all