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Ingredients
- 80 g Grünkern
- 180 g Zwiebeln halbiert
-
15
g Butter
or 20 g Mandelmus, weiß - 300 g Brokkoli in Stücken (2-3 cm)
- 1100 g Wasser
-
9
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 2 Gemüsesuppenwürfel (für je 0,5 l) - 2 - 3 Prisen Pfeffer, frisch gemahlen
- 1 - 2 Prisen Muskatnuss, frisch gerieben
- 100 g Schlagobers
- 1 Bund Petersilie Blättchen abgezupft
- 3 - 5 Blätter frische Minze
- 1 - 2 Spritzer Zitronensaft
- 2 - 3 EL Sauerrahm
- Nutrition
- per 1 Portion
- Calories
- 164 kcal / 684 kJ
- Protein
- 5 g
- Fat
- 10 g
- Carbohydrates
- 17 g
- Fibre
- 4 g
- Saturated Fat
- 6 g
- Sodium
- 42 mg
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