Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g Öl und etwas mehr zum Einfetten
- 600 g Lachsfilets, frisch, ohne Haut 4 Stück (à ca. 150 g)
- 100 g getrocknete Tomaten, in Öl abgetropft
- 30 g Tomatenmark
- 2 Knoblauchzehen
- 10 g Honig
- 50 g Paniermehl
- ¾ TL Salz
- ¼ TL Pfeffer
- 70 g Zwiebeln halbiert
- 150 g Brokkoliröschen (2-3 cm)
- 150 g frische Paprika gewürfelt (1,5 cm)
- 200 g Reis, parboiled
- 600 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l)
- Nutrition
- per 1 Portion
- Calories
- 793 kcal / 3318 kJ
- Protein
- 49 g
- Fat
- 31 g
- Carbohydrates
- 91 g
- Fibre
- 16.8 g
- Saturated Fat
- 7 g
- Sodium
- 721 mg
Like what you see? This recipe and more than 100 000 others are waiting for you!
Sign up for free
More information
