Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)
TM6 TM5

Share plate with hummus, spiced cauliflower and shredded lamb (Diabetes)

5.0 (3 ratings)

Ingredients

  • 200 g dried chickpeas
  • 1 tsp bicarbonate of soda
  • water, to soak

Spiced roast cauliflower

  • 1 tsp cumin seeds
  • 1 tsp coriander seeds
  • ½ tsp fennel seeds
  • ¾ tsp paprika
  • ½ tsp chilli powder, to taste
  • ground black pepper, to taste
  • 750 g cauliflower, cut into florets
  • 1 tbsp extra virgin olive oil, to taste

Zhoug

  • 1 tsp caraway seeds
  • 2 tsp cardamom pod, seeds only
  • 1 tsp black peppercorns
  • 3 garlic cloves
  • 6 fresh green chillies, deseeded
  • 40 g fresh coriander, leaves and stems only, stems chopped into thirds
  • 10 g fresh flat-leaf parsley, leaves only
  • 30 g freshly squeezed lemon juice
  • 40 g extra virgin olive oil

Hummus and shredded lamb

  • 1200 g boiling water
  • 500 g boneless lamb shoulder, cut into 3 cm pieces
  • 140 g freshly squeezed lemon juice
  • 1 tbsp white wine
  • 1 tsp onion powder
  • ½ tsp ground black pepper
  • 1 tsp dried oregano
  • 1 tsp sumac
  • 100 g tahini
  • 1 garlic clove, to taste
  • 80 g ice cubes

Whipped feta

  • 75 g feta cheese
  • 100 g ricotta
  • 2 tsp extra virgin olive oil

Assembly

  • ½ tsp ground cumin
  • ½ tsp sweet paprika
  • 2 tbsp extra virgin olive oil, to drizzle
  • 6 sprigs fresh flat-leaf parsley, leaves only
  • 40 g toasted pine nuts
  • 30 g pomegranate arils, to garnish
  • flatbread, wholemeal, toasted, to serve (see Tips)

Nutrition
per 1 portion
Calories
1508 kJ / 361 kcal
Protein
16.1 g
Carbohydrates
31.1 g
Fat
12.3 g
Saturated Fat
4.4 g
Fibre
7.9 g
Sodium
434 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes

Show all