Mango-Chutney

Mango-Chutney

5.0 4 ratings

Prep. 10 min

Total 1 h

2 Einmachglas

Ingredients

schwarzer Pfeffer, ungemahlen
½ TL
Knoblauchzehe
1
Ingwer, frisch in dünnen Scheiben
5 g
roter Chili, frisch
½
Zwiebel halbiert
40 g
Wasser
10 g
Rohrzucker
125 g
Mango, reif geschält, entkernt, in Stücken (ca. 300 - 350 g Fruchtfleisch)
1
Apfelessig
30 g
Weissweinessig
30 g
Salz
½ TL
Kurkuma, getrocknet, gemahlen
¼ TL
Rosinen
40 g
Schwarzkümmel-Samen
½ TL

Difficulty

easy

Nutrition per 1 Einmachglas

Sodium 589 mg

Protein 3 g

Calories 1809 kJ / 432 kcal

Fat 1 g

Fibre 4.4 g

Saturated Fat 1 g

Carbohydrates 109 g

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