Skip to main content Search
Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)
3.2 6 ratings
Prep. 10 min
Total 1 h 15 min
4 portions
Sign up for free

Ingredients

  • dried porcini mushrooms
    20 g
  • boiling water to soak
    500 g
  • doongara rice brown (see Tips)
    260 g
  • warm water to soak
  • extra virgin olive oil
    15 g
  • leek trimmed, white part only, cut into pieces
    270 g
  • garlic cloves
    2
  • fresh oyster mushrooms thinly sliced
    100 g
  • fresh Swiss brown mushrooms thinly sliced
    200 g
  • water
    200 g
  • Vegetable stock paste salt free (see Tips)
    2 tsp
  • fresh thyme leaves only, plus extra to garnish
    3 sprigs
  • ground black pepper to taste
  • lemon juice to serve
    1 tsp
  • pecorino cheese grated
    50 g

Difficulty

easy

Nutrition per 1 portion

Sodium 141 mg
Protein 13.5 g
Calories 1517.5 kJ / 362.5 kcal
Fat 10 g
Fibre 6.5 g
Saturated Fat 3.3 g
Carbohydrates 49.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

You might also like...

Show all

Chhole (chickpea curry)

4.4(108)

35 min

Falafel with beetroot hommus

4.0(112)

20 min

Chilli con tempeh

4.7(77)

20 min

Silverbeet dahl

4.3(47)

8 h 40 min

Ancho chilli bean bowl

4.9(32)

1 h

Ricotta gnudi with basil oil (Russell Blaikie)

4.8(4)

6 h 30 min

Hearty minestrone with herb gremolata

4.7(30)

40 min

Pasta with fennel and tomato sauce

4.3(61)

40 min

Macaroni cheese with a crunchy topping

4.2(140)

1 h 10 min

Walnut and spinach pesto

4.7(59)

5 min

Paneer makhani

4.4(89)

45 min

Three-bean shepherd's pie

4.2(57)

26 h

 Show all