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Filetes de polvo com arroz de feijoca

Filetes de polvo com arroz de feijoca
4.5 11 ratings
Prep. 10 min
Total 1 h 10 min
6 doses
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Ingredients

Filetes de polvo
  • polvo descongelado
    1200 g
  • vinho branco
    100 g
  • caldo de legumes caseiro
    1 c. chá de
    1 cubo caldo de legumes
  • farinha
    150 g
  • sal
    1 c. chá de
  • azeite
    10 g
  • ovo
    1
  • água
    150 g
  • Óleo q.b. p/ fritar
Arroz de feijoca
  • dentes de alho
    2
  • azeite
    30 g
  • couve-portuguesa cortada em juliana
    100 g
  • arroz agulha
    400 g
  • água
    1200 g
  • sal
    2 c. chá de
  • feijoca cozida e escorrida
    620 g

Difficulty

medium

Nutrition per 1 dose

Protein 46 g
Calories 4540 kJ / 1085 kcal
Fat 60 g
Carbohydrates 86 g

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