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Ingredients
- 200 - 250 g squash, delt i biter (3 cm)
- 1600 g vann
- 100 g grønne erter, ferske, avskallet
- 100 g asparges tips
- 200 g penne rigate pasta
- 1 ss olivenolje
- 100 g geitost, hard, delt i biter
- 1 hvitløksfedd
- 10 g basilikumblader, ferske
- 100 g yoghurt naturell
- ½ ts salt, etter smak
- ¼ ts malt svart pepper, etter smak
- Nutrition
- per 1 porsjon
- Calories
- 1311 kJ / 310 kcal
- Protein
- 16.3 g
- Carbohydrates
- 42.5 g
- Fat
- 8 g
- Fibre
- 5.5 g
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