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Grænn smoothie

Grænn smoothie
No ratings
Prep. 10 min
Total 10 min
2 glös
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Ingredients

  • gúrka skorin í bita
    75 g
  • spínat
    30 g
  • fersk steinselja bara laufin
    1 ½ stöngull
  • mynta, fersk bara laufin
    1 ½ stöngull
  • sítróna skrælið og kjarnhreinsið
    ½
  • engiferrót í sneiðum (2 mm)
    ½ cm
  • sjávarsalt (optional) má sleppa
    1 - 2 hnífsoddar
  • appelsína (u.þ.b. 100 g), afhýdd og kjarnhreinsuð
    ½
  • epli (allar tegundir) (u.þ.b.100 g), afhýtt og kjarnhreinsað
    ½
  • ísmolar
    25 - 50 g
  • vatn
    25 - 50 g
    25 - 100 g kókosvatn

Difficulty

easy

Nutrition per 1 glas

Sodium 19.7 mg
Protein 1.7 g
Calories 245.3 kJ / 58.6 kcal
Fat 0.4 g
Fibre 3.6 g
Saturated Fat 0.1 g
Carbohydrates 14.6 g

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