Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g grænkál
or 100 g ferskt spínat (baby spinach) - 200 g epli, (helst græn), afhýðið og skerið í fernt
- 60 g sellerý, skorið í bita
- 120 g gúrka, í bitum
- 2 msk grænt ofurfæðisduft, heimagert (sjá ráð)
- 30 g sítróna, afhýðið og fjarlægið steina
- 3 - 5 cm engiferrót, afhýðið
- 50 g ísmolar + meira til að bera fram með
- 350 g vatn
- Nutrition
- per 1 skammtur
- Calories
- 567 kJ / 135.5 kcal
- Protein
- 9.1 g
- Carbohydrates
- 26.6 g
- Fat
- 1.4 g
- Saturated Fat
- 0.3 g
- Fibre
- 5.4 g
- Sodium
- 142 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Show all
Fljótlegur grænn smoothie
No ratings
Græn orkubomba
No ratings
Grænn Matcha Smoothie
No ratings
Kaffi frappó
No ratings
Piña colada
No ratings
Ávaxtalímonaði
No ratings
Grænt Matcha Latte
No ratings
Ávaxtaskot
No ratings
Rauða bomban
15 min
Græna gyðjan
No ratings
Gúrku- og sellerýsafi
No ratings
Sólskin í glasi
No ratings